Lightboxes! Use thems!

[untonuggan]

Important PSA from sparkymonster : People with SAD, use your lightbox!!!

It's my second day back to using mine more regularly, and OH does it help.

Comments

[the_rck]

I wish lightboxes helped me. I've tried one twice now. The first time, I didn't notice any benefit. The second time, I got migraines.

Of course, what I've figured out is that part of my problem with winter is how early I'm getting up. During the summer, I go to bed at eleven and get up at nine. In the winter, I go to bed at eleven and get up at seven (got to get my daughter to school). For various reasons, going to bed earlier isn't a viable option. My psychiatrist actually recommended a daily nap if I can make it work. I hate losing the time, but it does help.